The exciting new KIDS COLLECTION!

Oh doTERRA...you really knocked it out of the park with this collection...WOWZA! Not only are the blends ah-mazing...but the packaging is too! Kids (and parents too!) are LOVING everything about it. Whether you are totally experienced or brand new to essential oils, the doTERRA Kids Collection is the complete and ready-made “whole body” essenti...

Dynamic Duo for Oral Care

While there is no good replacement for a good old-fashioned tooth brush and floss, the American Dental Association (ADA) points out that a mouthwash can be a helpful addition to your oral hygiene routine. Why? It reaches parts of your mouth that are not accessible by a toothbrush alone, and helps rinse away debris. But the mouthwash you choose can have an im...

Pink Pepper aka SUPERHERO!

Have you heard about doTERRA’s new superhero oil? Meet Pink Pepper. She can help support just about every inch of your body! Two of the oil’s main chemical components are Limonene and Alpha Phellandrene. Before I lose you in the science, just know this… Alpha Phellandrene has been scientifically studied to protect and nurture cells. Yep, c...

Inside Out Glow with Yarrow Pom

Yarrow|Pom is a one-of-a-kind expertly crafted proprietary blend of Yarrow essential oil and cold-pressed Pomegranate seed oil, offering powerful benefits to both the skin and the body. NOTE: I recorded this FB live for our private VIP Facebook group but have had several requests from others, so here you go!

How to Use Turmeric

Kicking off our #dreamkit education series with doTERRA's newly released essential oil...TURMERIC. This has been in high demand for many years, but doTERRA wanted to make sure they found the highest, sustainable source. They also wanted to ensure they found a Turmeric with a high amount of Turmerones. And it is now here, and the response has been tremendous!...

Jalapeno & Goat Cheese White Bean Dip

Here is a delicious dip for your next book club, neighborhood get together or just for your family to enjoy! Perfectly paired with goat cheese, spicy jalapenos, and hearty beans, this dip is full of delicious taste and healthy ingredients. Serve with veggies or bread for a combination your guests will love. Click here for recipe: http://doterrablog.com/jala...

Healthier, Less Expensive Option to Candles

It's Fall 🍁 and we all enjoy having our homes smell all warm and yummy, right? But please don't go running to the store and buy those delicious smelling *toxic* candles! 😬 You can make your own fall blends with essential oils and save money! Essential oils are much less expensive than burning candles AND you will also receive wonderful therapeutic benefits...

White Jeans in the Airport?!?

Ummm, who wears white jeans around 30,000 people and to the airport on a super crazy day? This girl 🤦🏻‍♀️ What can I say...I’m an optimist! 🤣🤪 You can’t really see all the yuck in this pic, but let’s just say the white jeans were gray by the time I arrived home and my new beautiful backpack was looking quite worn out! Yuck! 😬 No fear! I sprayed my...

Want to feel more balanced?

Feeling more centered and grounded is something I’m actively working on these days and this beautiful blend of woodsy, calming essential oils definitely helps. And how beautiful is this diffuser bracelet (and the mission 🙏🏻) that I got at doTERRA’s convention? 😍 Each bracelet is uniquely handcrafted by a Haitian artisan woman using recycle...

Support for Pain Relief and Nerves

Anyone else struggle with feelings of anxiousness...stress...maybe totally overwhelmed at times? 🙋🏻‍♀️ With the hectic lives we lead and the pressure we put on ourselves, it’s quite common...especially among women. In addition to exercise and mindset work, a natural remedy that has really helped this past year is Copaiba essential oil. I put a few dr...

Natural Deodorant that WORKS!

Are we seriously this excited about doTERRA’s new deodorant?!?! YEP! 🙌 It’s natural AND it works!!! YAY!

Easy Essential Oil Substitutes

One of the greatest benefits of essential oils is that their uses and benefits tend to overlap. If you look at the doTERRA Oil Chemistry Wheel, you can easily see different oils that share key similarities. This is a great resource for finding oils to try based on the emotional or physical benefit you desire. In situations where your go-to is not readily on ...

Cranberry Lime Spritzers

Whether it's for book club or a holiday celebration, you'll love this mock cranberry and lime spritzer! It's a simple, fun, and delicious addition to any event. And do you know all the amazing benefits that Lime essential oil offers? It helps support healthy immune function, boosts mood and is a great cleanser (both for your body and your home)! INGREDIEN...

Healthy Gut = Healthy Kid!

Did you know that PB Assist® Jr contains five billion live cells from 6 strains of friendly bacteria and prebiotics? We don't go a day without taking our probiotics. It's so critical for digestive health and our overall well-being. And this children's version is DELICIOUS! (Remember the yummy pixie sticks? Yep, that good!) Not only does the strawberry water...

Raw Cacao Bites

Want some healthy brain food that also tastes really good? Here's a simple recipe that the whole family will love. My son and I make these together often...a perfect treat! INGREDIENTS 1 cup raw walnuts 3–5 pitted dates 1 ½ tablespoons raw cocoa powder or to liking 1 drop Wild Orange oil ½ teaspoon pure vanilla extract 1 tablespoon cacao nibs Pinch o...

Pain Relief & Relaxation

Love the versatility of this beautiful blend. Not only does it smell amazing, it also helps soothe sore muscles and relaxes your mind and body. ✌️💕 10 drops Lavender 10 drops Siberian Fir 10 drops Marjoram Add these oils to a 10ml roller bottle and then top with fractionated coconut oil. Apply as needed. Have you tried these oils before? They work ...

DIY Cleansing Spray

This doTERRA On Guard hand cleansing spray is an easy and convenient way to clean your hands. Keep a bottle in your purse, car, or office for any time you need it. Only three ingredients...super simple! INGREDIENTS: 1 tablespoon aloe vera gel 20 drops doTERRA On Guard Water INSTRUCTIONS: In a glass spray bottle, combine aloe vera and doTERRA On Guard. F...

Need to unwind?

ALL DAY EVERYDAY. Yep, it’s a bestie. And yep, I admit that I have a slight addiction. But hey, if you tend to be an intense person (not me...lol), you take on a lot, feel a lot and need support centering yourself at times. Anytime people are seeking support for stress or feelings of anxiousness, this is always one of my first recommendations (especially f...

Pep in your Step!

Need a little extra help to get motivated for your workout? I hear ya...it happens to all of us! I love to roll on Peppermint on my temples and back of neck...AND pop in a few Peppermint beadlets. Have you read the research about Peppermint? Powerful for improving workouts! Do you have a favorite tip to get going?

Back to School

Want to help your child enjoy a happier and healthier school year? There are many ways to incorporate natural tools, including essential oils, to support emotions, focus, energy, physical health and restful sleep. TOP TEN TIPS: Involve your child in selecting the oils that would benefit them. Establish a routine – link it in with current habits....