Until the past few years, I didn’t have the greatest habits. Yes, I did all the healthy “things” but it took EFFORT, because I didn’t have a routine. I hadn’t put into place habits that were easy to follow. But then I decided it was time to make wellness easier. So I started with one habit, then I added another and another. Stacking habits makes all the difference for long term health and wellness. And that’s what we all want, right? To feel alive — full of energy and vitality — now and in the future! Are you wanting wellness to be easier too? I might have something perfect for you! We have a 21 Day Challenge all about habits — drinking more water, getting daily movement, enjoying more restorati...