Hour of Power

Feeling low on energy? Needing a reset button on your day?  Try this formula in the morning to get y...

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Do the things that make you happy

Love this! I’ve been saying “yes” to more adventures lately and loving it!  I don’t just want to fit...

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Now is a good time!

ME: running to do everything that I've been putting off the last week! It’s so easy to put things on...

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Feeling hot?

Is it hot where you are? A heat wave is coming to the Pacific Northwest, and it’s going to be 🔥 �...

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Summer Must Haves!

These two rollers make summer life soooo much better! And they are so simple and easy to use!  Itchy...

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Sneezing Relief

Itchy, watery eyes?  Runny nose?  Irritated throat?  NOT FUN...I totally get it. I used to get shots...

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Every Day in May

May is National Walking Month AND Mental Health Awareness Month.  If you are needing a boost of moti...

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Diffuse the Rainbow!

Love your house to smell amazing but wanting to reduce the toxins and artificial fragrances? This ne...

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Ready to feel more alive?

Until the past few years, I didn’t have the greatest habits. Yes, I did all the healthy “things” but...

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Affirmations for Comparision

Admiring someone’s beauty, character or achievements doesn’t take away from your own. Instead, let’s...

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Go to sleep please!

Hey mommas …do you ever find yourself standing outside your kiddo’s door and begging them silently t...

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Half your body weight

DRINK UP!!! Yep, I want you to go to the kitchen right now, pour yourself a glass of water and drink...

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Ditch the resolutions

Anyone else ditching resolutions this year? I used to love declaring resolutions but let’s be real, ...

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Wearing Masks?

Wearing a mask isn’t fun, we can all agree to that.  But here’s a quick tip to make it better. Whip ...

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Easy Wellness Gift

I’m a wee bit obsessed with these healthy drops…they help so much this time of year! I’m thinking my...

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Feeling congested?

Hold up , stop scrolling...you want this remedy in your toolbox. (Save this post or take a screensho...

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Calm Down Spray

Anyone have some craziness in their days?!?  You’re going to want to whip up this magical combo!   J...

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Immunity Must Haves

Every day MUST HAVES for supporting our immune system!   *On Guard Touch (prediluted and perfect to ...

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Movement to Start the Day

Today is going to be a busy day....and movement always helps me show up better. ❤️ Anyone else? Star...

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Stressed and anxious?

So many people are struggling right now with feeling anxious and overwhelmed...sound familiar? I hon...

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