Make Today AMAZING!

Let’s make today absolutely AMAZING! ✨🌈❤️ And if you aren’t feeling quite up to it, swipe your favorite uplifting essential oil on your pulse points and inhale. My choice this morning...MOTIVATE! 🙌🙌🙌 This blend of mint 🌿 and citrus 🍊essential oils will help encourage you and unleash your creative powers. So...what is your top...

Delicious Cocktails!

Have you tried adding essential oils to enhance your favorite cocktail? So easy...and soooo delicious! 💕 Palomas are one of my favorite summer drinks...especially with Grapefruit and Lime oils.AND doTERRA citrus oils offer amazing health benefits...BONUS! ✨When taken internally, Grapefruit can help support a healthy metabolism. ✨Due to its high li...

Feeling Stuffed Up?

The "mug method" is an easy and powerful remedy to open up your airways and clear out the junk. I used to deal with chronic sinus infections and would often be on antibiotics...but now as soon as I feel any congestion, I use this remedy a few times and am good to go! What a game changer in my life!!! 🙌🙌🙌 Why does this work so well? ...

Pain Relief

Sooooo relieved to have natural tools for pain relief right here at home. 🙏🏻 No doctor visit needed. 🙏🏻No prescription or trip to the pharmacy needed. 🙏🏻Today I’m using Lemongrass and Black Pepper topically…and Turmeric, Frankincense, Copaiba and Lemongrass internally (2 drops each). I have struggled with incredibly tight shoulde...

Energy & Focus

LOVE having energy and focus...and this trio is one of my favorite blends to help! 👊I take my doTERRA supplements each and every day and that helps A LOT...but sometimes I need a little boost in the morning to get going or perhaps in the afternoon. Sound familiar? I like this blend strong 💪 so I add about 20 drops Peppermint 🌿, 20 drops Wild Or...

Energy, Mood, Sleep and More!

❓"Amy, I need more energy...what oil do you recommend?"❓"Keep getting sick...what oils should I use?"❓"Pain relief please...what do you suggest Amy?" ❓"My moods need help...NOW!" These are some of the most common questions I get asked every day. And while you might think I would suggest a particular essential oil (because hey...the oils are AWESOM...

Cookie Monster Anyone?!?

Anyone else LOVE fresh baked chocolate chip cookies?!? 🙋🏻‍♀️❤️🍪Was baking some for a get together tonight and realized I was having more than my share 🤣🤷🏻‍♀️🤪, so I took a few Slim & Sassy capsules (and added a drop of peppermint oil under my tongue) to help with the cravings. Phew...now there’ll actually be cookies for my friends tonigh...

Digestive Issues

We enjoyed a delicious Thai dinner last night...yum! BUT I made a rookie mistake 🤪🤦🏻‍♀️ and forgot to take my digestive enzymes. Uh oh. Not a total disaster but belly sure was bloated and uncomfortable.🤰Anyone get like that after a big, rich meal? Super sexy, right? 🤣To avoid that happening again, I tossed a bottle of TerraZyme (my FAVORIT...

All the Feels

Want to learn about helping your children (or yourself perhaps) manage "all the feels" of life? Click here to sign for an upcoming online class as we discuss effective ways to use essential oils to provide comfort and care for yourself, your family and/or friends. More and more research continues to come out about the powerful impac...

Happy Mama!

My new favorite “HAPPY MAMA” recipe” ✨💕🙋🏻‍♀️ Add the following to a roller bottle (5ml or 10ml depending on your strength preference) and top with fractionated coconut oil. Apply to back of neck, behind the ears and/or on wrists...throughout the day or anytime you need a lil’ boost. 2 drops Bergamot 2 drops Clary ...

Mother's Day Gift Idea

Mother's Day is just a few weeks away...how are you going to celebrate the special women in your life? OR perhaps you need a little spoiling yourself? ❤️❤️❤️ Check out this amazing starter set...8 "must have" oils (energy, sleep, pain relief, focus and more!), diffuser, coconut oil and resource book! A gift of happier and healthier living...PER...

Need some motivation?

Love these two bottles of oil magic! ❤️☀️😍 Just roll on your wrists, inhale the beautiful aromas and let the science and beauty of oils impact your brain...so simple yet powerful! 👊Here’s to having an AWESOME day filled with cheer and motivation!!!

Brain Health

Last week I taught a class about natural tools to help children with brain health and mood support...and I thought I'd share a few highlights this week. .As we know, many children (especially those with special needs) struggle with executive function and emotional regulation. While sometimes medication may be needed for intense issues, we are bless...

Children's Supplements

For our children to really thrive, it is important they have proper nutrition. But as many of us know, children (especially those with special needs) often refuse to eat a variety of healthy foods. Since their bodies may lack the proper vitamins, minerals, and nutrients needed for good health, it is crucial you supplement with a high quality mul...

Favorite Cleaner Trio

This all natural trio is just about all we use to clean our home...easy peasy! 🍋💦🌿.Want to simplify (and ditch the toxins 🚫😷🤮) your cleaning cabinet too? My oily friends and I are hosting cleaning classes across the country this week...message me if you want an invite! If you don’t live near one of us, no worries. We are also offering an onli...

Toxin Free Cleaning Challenge

Have you checked out the ingredients in your cleaners? 😬🤮😷 Most of the household cleaners on the market today have potentially dangerous chemicals. 🚫Studies are showing the negative impact on the environment and our health — including respiratory issues, brain damage, cellular damage, hormone disruption and more.We can do better! Let&rsqu...

Adulterated Oils

There was some research unveiled at doTERRA'S leadership retreat and it's important for everyone to know. 😬 Not all essential oils are created equal...not in the slightest. (credit to Melody Watts for post) APRC tested oils from 50 different companies. 95% of those 50 companies tested to be selling ADULTERATED oils. This is a BIG deal, please...

Monkey Brain?!?

Thank goodness for this little bottle of focus magic! ✨🎩🙌 You know those days when you have monkey brain 🐒and you need help staying focused on anything for more than a few minutes?!?! 🤣🤪😬Whether it’s a memory game with your kiddos or trying to staying focused with work, sometimes our brains are in overdrive and just need a little help! Am...

Miracle Morning Hack

My #miraclemorning hack! 👊 Anyone else implementing a morning routine? I’m on day 4 of the ✨Miracle Morning✨ challenge and loving it so far. ❤️ But I’ll be honest, there is a part of me that also would love to stay cozy in bed. So I quickly add a few drops of Peppermint 🌿 to the palm of my hand; rub together and inhale. Then I rub the back of my...

Energy and Brain Clarity

Ever walk into a room and think “umm, what the heck was I in here for?!?” 🤷🏻‍♀️ Or it’s ‪1pm‬ and you’re feeling sluggish, and unfocused? 😴Often times we turn to a caffeine fix for a short term boost but then crashing again three hours later, right? Yep, in today’s busy world, A LOT of people are struggling with focus, energy and brain clarity.B...