All the Feels

Want to learn about helping your children (or yourself perhaps) manage "all the feels" of life? Click here to sign for an upcoming online class as we discuss effective ways to use essential oils to provide comfort and care for yourself, your family and/or friends. More and more research continues to come out about the powerful impact of essen...

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Happy Mama!

My new favorite “HAPPY MAMA” recipe” ✨💕🙋🏻‍♀️ Add the following to a roller bottle (5ml or 10ml depending on your strength preference) and top with fractionated coconut oil. Apply to back of neck, behind the ears and/or on wrists...throughout the day or anytime you need a lil’ boost. 2 drops Bergamot 2 drops Clary Sage 6 dro...

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Mother's Day Gift Idea

Mother's Day is just a few weeks away...how are you going to celebrate the special women in your life? OR perhaps you need a little spoiling yourself? ❤️❤️❤️ Check out this amazing starter set...8 "must have" oils (energy, sleep, pain relief, focus and more!), diffuser, coconut oil and resource book! A gift of happier and healthier living...PERFECT! 👏 ...

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Need some motivation?

Love these two bottles of oil magic! ❤️☀️😍 Just roll on your wrists, inhale the beautiful aromas and let the science and beauty of oils impact your brain...so simple yet powerful! 👊Here’s to having an AWESOME day filled with cheer and motivation!!!

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Brain Health

Last week I taught a class about natural tools to help children with brain health and mood support...and I thought I'd share a few highlights this week. .As we know, many children (especially those with special needs) struggle with executive function and emotional regulation. While sometimes medication may be needed for intense issues, we are blessed to have...

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Children's Supplements

For our children to really thrive, it is important they have proper nutrition. But as many of us know, children (especially those with special needs) often refuse to eat a variety of healthy foods. Since their bodies may lack the proper vitamins, minerals, and nutrients needed for good health, it is crucial you supplement with a high quality multi-vitamin...

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Favorite Cleaner Trio

This all natural trio is just about all we use to clean our home...easy peasy! 🍋💦🌿.Want to simplify (and ditch the toxins 🚫😷🤮) your cleaning cabinet too? My oily friends and I are hosting cleaning classes across the country this week...message me if you want an invite! If you don’t live near one of us, no worries. We are also offering an online class a...

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Toxin Free Cleaning Challenge

Have you checked out the ingredients in your cleaners? 😬🤮😷 Most of the household cleaners on the market today have potentially dangerous chemicals. 🚫Studies are showing the negative impact on the environment and our health — including respiratory issues, brain damage, cellular damage, hormone disruption and more.We can do better! Let’s replac...

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Adulterated Oils

There was some research unveiled at doTERRA'S leadership retreat and it's important for everyone to know. 😬 Not all essential oils are created equal...not in the slightest. (credit to Melody Watts for post) APRC tested oils from 50 different companies. 95% of those 50 companies tested to be selling ADULTERATED oils. This is a BIG deal, please pay atten...

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Monkey Brain?!?

Thank goodness for this little bottle of focus magic! ✨🎩🙌 You know those days when you have monkey brain 🐒and you need help staying focused on anything for more than a few minutes?!?! 🤣🤪😬Whether it’s a memory game with your kiddos or trying to staying focused with work, sometimes our brains are in overdrive and just need a little help! Am I right?!...

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Miracle Morning Hack

My #miraclemorning hack! 👊 Anyone else implementing a morning routine? I’m on day 4 of the ✨Miracle Morning✨ challenge and loving it so far. ❤️ But I’ll be honest, there is a part of me that also would love to stay cozy in bed. So I quickly add a few drops of Peppermint 🌿 to the palm of my hand; rub together and inhale. Then I rub the back of my neck. Ahh...

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Energy and Brain Clarity

Ever walk into a room and think “umm, what the heck was I in here for?!?” 🤷🏻‍♀️ Or it’s ‪1pm‬ and you’re feeling sluggish, and unfocused? 😴Often times we turn to a caffeine fix for a short term boost but then crashing again three hours later, right? Yep, in today’s busy world, A LOT of people are struggling with focus, energy and brain clarity.Been there,...

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Hormone Help!

Pretty stoked about this new book, The Essential Oils Hormone Solution, and loving all the remedies and protocols to naturally support our hormones!!! ❤️📖👊 Do you realize ALL the ways hormones can impact...positively and negatively...our daily lives? Thank you @drmariza for sharing your wisdom and passion...you are changing lives with this info. In the c...

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Help with Tax Time!

Working on taxes...need I say more?!? 👩🏻‍💻🗄😬.I’m just not a number crunching girl...numbers, receipts, forms are not my fav. So these two roller bottle blends are on repeat... Thinker for focus and Neroli for stress relief. Phew...a lot less mistakes and curse words with these two blends on board. (Ummm...guess I should admit I have an amazing accoun...

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Clean and Healthy Mouth

Did you know February is National Children's Dental Health Month? Great opportunity to review your family's dental routine and see if you are doing all you can to ensure clean and healthy mouths! Here is a link to a great article: A Guide to a Clean and Healthy Mouth. " Lots of helpful tips and ideas to maximize your oral health! What part of your rout...

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Gorgeous "Pure-fume" Blend

Want my favorite romantic perfume blend? 🌹 Just add 15 drops of doTERRA's Passion blend and 10 drops of doTERRA's Whisper blend to a 10ml roller bottle and top with fractionated coconut oil. 💕 Whisper is one of my all-time favorite blends...it's a blend of the most luxurious rare oils that work together so perfectly. A friend recently explained it so p...

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My Favorite Subscription Box

Anyone else LOVING subscription boxes 📦?!? I’m kinda obsessed with finding ways to simplify my life and get things off my to do list that I just don’t enjoy doing...like running errands and shopping! 🤯 While I currently get a few subscription boxes from different companies, my favorite is my doTERRA Wellness box. Here's why! 1️⃣ CUSTOMIZED FO...

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Spritzer for the Bedroom

When you wanna quickly switch up the mood in a room, this essential oil spritzer is the way to go! Love how easy it is to use and you get one long spray instead of little bursts. 💦 It’s the best! It comes with a purple covering but for the bedroom, I thought having a “naked” version would be better. 😉 But then I spotted this sweet red he...

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Superbowl Support

Watching the Super Bowl today? 🏈🏈🏈 Honestly I’m not a football watching girl 🤷🏻‍♀️...BUT I sure love the yummy food and entertaining halftime shows! 🤣 Here are a few remedies to help you today and really just about any day! Just add the oils to a 10ml roller bottle and then fill with a fractionated coconut oil. To apply, roll on wrists, b...

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Pizza, Salad and Oils

Artichoke pesto and burrata pizza with lemony arugula ❤️ Last week we made this delicious pizza from @halfbakedharvest and tonight I wanted to recreate that magical meal. ✨✨✨ But as I started putting it together, I realized I forgot to pick up fresh basil and lemon rind. Oops! 🤦🏻‍♀️But no worries…I simply substituted essentials oils and it turn...

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