Essential OILS MADE EASY

HOW TO USE ESSENTIAL OILS

There are three ways to use essential oils for happier and healthier living. We use all three ways each and every day in our family for emotions, energy, focus, discomfort, immunity, sleep and much more!
AROMATIC
Essential oils can be very powerful when used aromatically. Some can be very stimulating, while others can be calming and soothing. Using a diffuser can also cleanse and purify the air. If you don't have a diffuser, just place a few drops in the palm of your hand, rub together and breathe in deeply.

My favorite oils for aromatic use include:
  • Wild Orange and Peppermint to wake up and get going!
  • Serenity and Balance in the diffuser at bedtime for a restful sleep
  • Breathe to help open airways
TOPICAL
Applying essential oils topically can be very effective because they are easily absorbed by the skin. For example, apply Peppermint on your temples for head tension or on your stomach for digestive support. Always dilute with a carrier oil (such as coconut oil) for children or anyone with sensitive skin.

My favorite oils for topical use include:
  • Deep Blue to relieve discomfort
  • Balance to help me feel calm
  • Past Tense to relieve neck & head tension
INTERNAL
Essential oils can be used internally by adding to water, taking in an empty capsule, or also for cooking. Internal use provides more targeted and potent health benefits. Always check the label first to make sure it is safe for internal consumption.

My favorite oils for internal use include:
  • Lemon in my water every day!
  • Slim & Sassy to support my metabolism and boost energy
  • Copaiba to help calm anxious feelings
  • Frankincense for cellular health
Feeling stressed? Struggling with discomfort or lack of sleep? Let's get you started with some powerful plant remedies!


WHAT IS AN ESSENTIAL OIL?

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils give plants their distinctive smells, protect them and play a role in their pollination. In addition to their benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and healthcare.





WHY USE ESSENTIAL OILS?

Do you want to feel more empowered about your health and the well being of your family? With essential oils, you can provide a more natural alternative to support a wide variety of emotional and physical needs. From more restful sleep and digestive support to more energy and less toxins in your home, the options are endless!



WHY CHOOSE doTERRA?

doTERRA is committed to providing the purest, most potent essential oils possible. doTERRA works closely with a global network of farmers who knows intimately the process of growing plants for essential oils. Every doTERRA essential oil is put through the highest standard of testing and sets the bar for quality, purity, efficacy, and consistency.

Opened up a whole new world for me! I have been dabbling with essential oils for years. The education and support I am receiving from Amy and this community has opened up a whole new world for me. A world full of community, healing, ideas, and hope.
Jenna Anderson | Washington, USA

Besides improving my health, doTERRA has opened my eyes and heart to helping others through the Healing Hands Foundation. I do this business to not only enhance a person's health, but I know that for every oil I sell, it is economically benefiting the farmers, growers and distillers in over 40 countries.

Heather Korbmacher | Washington, USA

Our oil community is amazing. The education I receive from this team is priceless. I have learned so much and can truly use my oils for everything -- health, supplements, energy, emotional support, house cleaning, hygiene, you name it. I love the support, love, and passion we all have for our oils and each other. Thank you Happier and Healthier Living...love you guys!
Maryanne Mamakos | West Virginia, USA
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Get the Free Guide

If you're wondering, "What are essential oils? How can I use them to improve my health?" be sure to download our free "Getting Started with Essential Oils" guide today!