Hour of Power

Feeling low on energy? Needing a reset button on your day?  Try this formula in the morning to get y...

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Do the things that make you happy

Love this! I’ve been saying “yes” to more adventures lately and loving it!  I don’t just want to fit...

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Now is a good time!

ME: running to do everything that I've been putting off the last week! It’s so easy to put things on...

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Every Day in May

May is National Walking Month AND Mental Health Awareness Month.  If you are needing a boost of moti...

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Ready to feel more alive?

Until the past few years, I didn’t have the greatest habits. Yes, I did all the healthy “things” but...

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Luxurious Bath Salts

Imagine a warm, relaxing soak in your bathtub with the most luxurious of floral oilshellip;Rose, Jas...

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