DRINK UP!!! Yep, I want you to go to the kitchen right now, pour yourself a glass of water and drink up! It's one of the easiest habits for our health, and yet it often gets overlooked, right? Did you know that common symptoms of dehydration include constipation, headaches, overeating, muscle/joint pain and lack of energy? Do any of these sound familiar? I recommend drinking approximately half of your body weight (in ounces) of water every day. That might feel like a lot to some people, but try to not let that intimidate you, ok? You ...