Half your body weight

DRINK UP!!! Yep, I want you to go to the kitchen right now, pour yourself a glass of water and drink up! It's one of the easiest habits for our health, and yet it often gets overlooked, right? Did you know that common symptoms of dehydration include constipation, headaches, overeating, muscle/joint pain and lack of energy? Do any of these sound familiar? I recommend drinking approximately half of your body weight (in ounces) of water every day. That might feel like a lot to some people, but try to no...

Ditch the resolutions

Anyone else ditching resolutions this year? I used to love declaring resolutions but let’s be real, they rarely lasted. In recent years, I have found establishing daily habits are much more effective for me, and it’s been so empowering! I made awesome progress this last year in my sleep and exercise routine...all because of small daily habits. And this...

Life Changing Daily Habits

More energy. Vitality. Better health. Less stress. Less discomfort. Sooo many benefits from these everyday goodies. ❤️❤️❤️ Forever grateful that I started with these health habits! Message me if you are interested in getting some of these benefits in your life!

Benefits of a Cleanse

Have you done a cleanse before? I am way overdue...BUT that's going to change next week! I am hosting an online 30 Day Cleanse Restore challenge and YOU are invited to join! This program is designed to support the body’s natural detoxification process so that you can feel better inside and out! BENEFITS OF CLEANSING ✨Naturally boosts energy levels ✨Rids body of excess waste ✨Supports healthy weight loss ✨Boosts immune system ✨Glowing skin ✨Better breath ✨Promotes healthy habits ✨Clearer thinking ✨Improved hair health ✨Feeling lighter ✨Anti-aging benefits due to free radical reduction ✨Improved sense of well being Want to learn more? Check out this great info and message me to get sta...

Drink more water!

Need help drinking more water? 💦 It’s sooooo important for us but yet few people hydrate enough to truly meet their body’s needs. BENEFITS OF HYDRATION 💧Flushes out toxins 💧Aids in weight loss 💧Prevents headaches 💧Helps digestive system 💧Boosts brain power 💧Improves skin complexion 💧Increases energy Over the past several years, I have really worked o...

Luxurious Bath Salts

Imagine a warm, relaxing soak in your bathtub with the most luxurious of floral oilshellip;Rose, Jasmine and Neroli. Heavenly. 🛀🌹✨Not only do these three oils provide tremendous benefits to the body, skin and mind, they also smell absolutely amazing. And I just LOVE using every last drop of these precious oils. So once I am finished wi...

What's in your oils?

Do you know what’s in your bottle of essential oils? 🤔 I do. On the bottom of every doTERRA essential oil bottle is a number…the quality ID. Why is this so important? Because you want quality and purity, right? 🙋🏻‍♀️ Yes please! We use essential oils not just because they smell good but because they do good…AMAZING good for our health and wellness. Check out www.sourcetoyou.com and you will be astounded with all the incredible science 📊 and educa...