Workout Motivation

This dynamic duo is the only thing that got me to workout today. ๐Ÿ™๐Ÿป I had every excuse in the book to not go...but I knew thatโ€™s the very reason to go! Anyone else had those days where you just need a big PUSH?!?

Day 6: Move Your Body

Day 6 {Dec 18} of the 12 Days of Christmas Giveaway! ๐ŸŽ Exercise is so important to our physical AND emotional wellness. โค๏ธ But sometimes during the holidays, we let our exercise routines fall I right? Today we invite you to take at least five minutes to move your body...a walk around the block, dance party with your kiddos (or by yourself), yoga ...