Do you wash your fruits and veggies? 🍅🍆🥦🥕🍎 If not, have you read the studies? 😳 Once you do, you’ll never skip washing produce again. Sorry friends...I know it seems like yet one more thing to add to your to do list, but I promise it can be easy! ✌️ Just get a big glass or stainless bowl and fill with water, add in ½ white vinegar, 5 drops of Lemon es...

This dynamic duo is the only thing that got me to workout today. 🙏🏻 I had every excuse in the book to not go...but I knew that’s the very reason to go! Anyone else had those days where you just need a big PUSH?!?

This is one of my most popular starter kits...and perfect for back to school. ❤️📚🙌 Why? 👉 You get eight oils that promote relaxation, energy, mood support, immune support and relief for sore muscles/joints. 👉 You get a diffuser to enjoy the oils aromatically in your home. (Perfect to wake you up in the mornings or calm you down in the evenings.) 👉 Yo...

Need help drinking more water? 💦 It’s sooooo important for us but yet few people hydrate enough to truly meet their body’s needs. BENEFITS OF HYDRATION 💧Flushes out toxins 💧Aids in weight loss 💧Prevents headaches 💧Helps digestive system 💧Boosts brain power 💧Improves skin complexion 💧Increases energy Over the past several years, I have real...

Imagine a warm, relaxing soak in your bathtub with the most luxurious of floral oils…Rose, Jasmine and Neroli. Heavenly. 🛀🌹✨Not only do these three oils provide tremendous benefits to the body, skin and mind, they also smell absolutely amazing. And I just LOVE using every last drop of these precious oils. So once I am finished with a bottle of oil (especi...

Emotions are wonderful AND can also be soooo very challenging, am I right? 😬 Stress, overwhelm, sadness...it happens to all of us.Fortunately we have found something that really helps! 🙏🏻 We still have emotions but now we have natural tools right in our home (and purses / backpacks / cars because hey, emotions happen everywhere!) to provide immediate supp...

Do you know what’s in your bottle of essential oils? 🤔 I do. On the bottom of every doTERRA essential oil bottle is a number…the quality ID. Why is this so important? Because you want quality and purity, right? 🙋🏻‍♀️ Yes please! We use essential oils not just because they smell good but because they do good…AMAZING good for our health and wellness. Ch...

What an amazing three days of connection, masterminding and leadership! 🤩 WOW! Attended the doTERRA Diamond Retreat this week and it was simply amazing...to say the least. FOREVER grateful that I have aligned myself with such an incredible company that does so much good in the world and is dedicated to helping everyone enjoy happier, healthier lives. AN...

Yep...I color my hair and sometimes I am pretty rough on it. 🤷🏻‍♀️ So every once in a while it calls out for a little extra TLC. To help restore some shine and softness, I whipped up this quick, all natural, deep hair conditioning treatment. 🧖‍♀️INGREDIENTS 3 tablespoons coconut oil 1 tablespoon olive oil 8 drops doTERRA essential oils A few ...

Hey friends...wanna give your lip gloss a little boost? A refreshing tingle? Perhaps some all-natural plumping?💋Just add a few drops of Peppermint essential oil to your favorite lip gloss container, mix together, then apply as normally. It feels sooo good! 🌿 I had heard about this lil' hack but hadn't tried it yet...now I’m obsessed! 😍 Are you a lip glos...

I get asked all the time about what to use on dogs for bugs...and it’s this simple, doTERRA’s TerraShield. ✌️ Same thing I use on the humans in our family we use on our furry members too...yep, and it works great! ❤️For my small pup 🐶, I just squirt a few sprays in my hands rub together, and then rub throughout her fur. For my larger guy, I do the same but ...

Let’s make today absolutely AMAZING! ✨🌈❤️ And if you aren’t feeling quite up to it, swipe your favorite uplifting essential oil on your pulse points and inhale. My choice this morning...MOTIVATE! 🙌🙌🙌 This blend of mint 🌿 and citrus 🍊essential oils will help encourage you and unleash your creative powers. So...what is your top priority ...

Have you tried adding essential oils to enhance your favorite cocktail? So easy...and soooo delicious! 💕 Palomas are one of my favorite summer drinks...especially with Grapefruit and Lime oils.AND doTERRA citrus oils offer amazing health benefits...BONUS! ✨When taken internally, Grapefruit can help support a healthy metabolism. ✨Due to its high limonene con...

The "mug method" is an easy and powerful remedy to open up your airways and clear out the junk. I used to deal with chronic sinus infections and would often be on antibiotics...but now as soon as I feel any congestion, I use this remedy a few times and am good to go! What a game changer in my life!!! 🙌🙌🙌 Why does this work so well? 1....

Sooooo relieved to have natural tools for pain relief right here at home. 🙏🏻 No doctor visit needed. 🙏🏻No prescription or trip to the pharmacy needed. 🙏🏻Today I’m using Lemongrass and Black Pepper topically…and Turmeric, Frankincense, Copaiba and Lemongrass internally (2 drops each). I have struggled with incredibly tight shoulder and neck...

LOVE having energy and focus...and this trio is one of my favorite blends to help! 👊I take my doTERRA supplements each and every day and that helps A LOT...but sometimes I need a little boost in the morning to get going or perhaps in the afternoon. Sound familiar? I like this blend strong 💪 so I add about 20 drops Peppermint 🌿, 20 drops Wild Orange 🍊and...

❓"Amy, I need more energy...what oil do you recommend?"❓"Keep getting sick...what oils should I use?"❓"Pain relief please...what do you suggest Amy?" ❓"My moods need help...NOW!" These are some of the most common questions I get asked every day. And while you might think I would suggest a particular essential oil (because hey...the oils are AWESOME!), my fi...

Anyone else LOVE fresh baked chocolate chip cookies?!? 🙋🏻‍♀️❤️🍪Was baking some for a get together tonight and realized I was having more than my share 🤣🤷🏻‍♀️🤪, so I took a few Slim & Sassy capsules (and added a drop of peppermint oil under my tongue) to help with the cravings. Phew...now there’ll actually be cookies for my friends tonight and my j...

We enjoyed a delicious Thai dinner last night...yum! BUT I made a rookie mistake 🤪🤦🏻‍♀️ and forgot to take my digestive enzymes. Uh oh. Not a total disaster but belly sure was bloated and uncomfortable.🤰Anyone get like that after a big, rich meal? Super sexy, right? 🤣To avoid that happening again, I tossed a bottle of TerraZyme (my FAVORITE for help...

Want to learn about helping your children (or yourself perhaps) manage "all the feels" of life? Click here to sign for an upcoming online class as we discuss effective ways to use essential oils to provide comfort and care for yourself, your family and/or friends. More and more research continues to come out about the powerful impact of essen...