Feeling hot?

Is it hot where you are? A heat wave is coming to the Pacific Northwest, and it’s going to be  🔥 🔥 🔥 ! We will be using lots of this “liquid AC” spray and making a few extras for our neighbors too. It helps soooo much! It’s super simple! Just add about 20-30 drops of Peppermint to a 2oz spray bottle. Fill with water. Shake and spray on face and body.  For added cooling relief, store in the refrigerator...it feels AMAZING! Have you tried this before?

Summer Must Haves!

These two rollers make summer life soooo much better! And they are so simple and easy to use!  Itchy bug bites? Sunburn?  Low energy? Sweaty and hot? Need to relax? We used these rollers each and every day on our recent vacation AND they saved me a trip to the doctor for a painful ear issue too.   What is YOUR biggest issue in summertime? I’d love to help you find a great remedy!

Sneezing Relief

Itchy, watery eyes?  Runny nose?  Irritated throat?  NOT FUN...I totally get it. I used to get shots regularly to deal with this. Fortunately I was introduced to this magical trio — Lavender, Lemon and Peppermint —TOTAL GAME CHANGER! No longer deal with all the craziness of seasonal threats. Such a relief!!!  You can add 2-3 drops each in your diffuser or make a roller bottle ...

Diffuse the Rainbow!

Love your house to smell amazing but wanting to reduce the toxins and artificial fragrances? This new collection is for you! I used to love candles, room sprays and plug-ins BUT then I started researching about the impact of the toxins on my hormones.  Oh crap! What the heck?!? These toxins disrupt our hormones wh...

Go to sleep please!

Hey mommas …do you ever find yourself standing outside your kiddo’s door and begging them silently to go to sleep?  Yep, that was me last night. My son has been experiencing “night parties” lately, and we aren’t sure why.  What is a night party you might ask? Not as fun as it sounds! It’s fairly common with his genetic disorder, and it’s basically an inability to regulate sleep cycles and so they get a little wild at night. Max had them a lot when he was younger and it was brutal. (I sooooo wish we had known about essential oils then!) I haven’t been using oils with him at night lately, because I’m trying to understand what is happening and how he self regulates. But last nigh...

Wearing Masks?

Wearing a mask isn’t fun, we can all agree to that.  But here’s a quick tip to make it better. Whip up these easy sprays with just water and essential oils and use them on your mask as needed. Helps so much!   BREATHE EASY:  Do you feel hot and stuffy with a mask on? This little spray is like an air conditioner for your mask. Crazy good! RELAX: Feeling anxious wearing a mask and not being able to socially connect with a smile? That’s hard for me too! This spray provides a wonderful calming aroma. ENERGY: All of this chaos in the world can be a little tiring, right? This spray helps pep you up and create an energizing environment for you! Which of these would help you the most?

Easy Wellness Gift

I’m a wee bit obsessed with these healthy drops…they help so much this time of year! I’m thinking my friends and my son’s teachers will love them too. So I’m putting together some fun mason jars filled with my three favorites: On Guard Throat Drops: My absolute fav! Not only do they taste YUMMY, but they are the abs...

Feeling congested?

Hold up , stop scrolling...you want this remedy in your toolbox. (Save this post or take a screenshot...it’s a game changer, trust me!) This steamer will help open up your airways and clear out the junk. I used to deal with chronic sinus issues and would often be on antibiotics ...but now as soon as I feel anything coming on, I use this remedy a few times and am good t...

Calm Down Spray

Anyone have some craziness in their days?!?  You’re going to want to whip up this magical combo!   Just add 15 drops each — Adaptiv and Serenity (two of my favorite blends for calming) — to a spray bottle and top with distilled water or witch hazel. (If you’re using a smaller bottle, just use less oils.) Shake, spray and enjoy that calming aroma. Notice your body and brain start to unwind. So good, right?! Let me know if you make this! 

Immunity Must Haves

Every day MUST HAVES for supporting our immune system!   *On Guard Touch (prediluted and perfect to use on kids)   *On Guard Oil (put 4-6 drops in your diffuser daily to cleanse the air)   *On Guard Hand Wash (love getting this immunity support every time we wash our hands)   *On Guard Hand Sanitizer (kills 99.9% of germs…enough said, right?) Ready to uplevel...

Recipes for Salsa & Margaritas!

So many ways to use essential oils to enhance your drinks and food...including those for Cinco de Mayo! YUM! Here are a few recipes to check out...which one are you excited to try? And for more ideas, check out doTERRA's blog: https://www.doterra.com/US/en/blog/recipes LIME CHICKEN TACOS: https://www.doterra.com/US/en/blog/recipe-lime-chicken-tacos CILANTRO LIME GUACAMOLE: https://www.doterra.com/US/en/blog/recipe-cilantro-lime-guacamole PINEAPPLE NECTARINE SALSA: https://www.doterra.com/US/en/blog/recipe-pineapple-nectarine-salsa CUMIN RAINBOW SALSA: https://www.doterra.com/US/en/blog/recipe-cumin-rainbow-sa...

30 Gifts Under $30

Mother's Day (Sunday, May 10th) is an opportunity to celebrate all the women in our lives who offer love, compassion, kindness and wisdom. Maybe they are your favorite neighbor or teacher, your aunt, grandmother, stepmother, or a special friend. We all have people in our lives who have ldquo;motheredrdquo; us in some way...let's show them some extra love and support this Mother's Day.❤️ Here are 30 great gifts under $30! So many ways to honor and celebrate all the special women in your life! ❤️❤️❤️ What is YOUR favorite?

Teamwork Wins Championships

Love this quote! It's so true about teamwork, right? I have seen it firsthand in my business. ❤️ While I love being independent and fast charging, it's even more fun to work alongside amazing business partners. We are better together with our shared strengths and gifts! 👏👏👏 And this proved true big time in April when we experienced our biggest month ever for our wellness community...mind blowing! All in the midst of a crazy time in our world...I'm still blown away and feeling so blessed. 😍So many people right now eager to find solutions to help their families be str...

Sleep Must Haves

Struggling to get a good night’s sleep? 😬 A lot of people are right now...so many emotions and changes happening in our lives. This duo has helped me A LOT. Definite must haves for me...especially right now. 🙏🏻 I’ve been recommending to my friends, and now they’re all loving this duo too! There is powerful science 📊 behind both of these. With the Serenity softgels, I get the well-researched, relaxing benefits of Lavender essential oil and L-Theanine along with lemon balm, passionflower, and chamomile to promote calmness and sleep. Yes please. ✌️💤❤️ And the Copaiba softgels helps support the nervous, cardiovascular, immune, digestive, and respi...

Need a hand sanitizer?

Need a hand sanitizer? Hand sanitizers have sold out nearly everywhere...including doTERRA! But no worries...with just a few ingredients, you can make your own at home. Here is a popular recipe featuring On Guard : 15-20 drops On Guard essential oil 2 tsp fractionated coconut oil Filtered or distilled water (If...

Life Changing Daily Habits

More energy. Vitality. Better health. Less stress. Less discomfort. Sooo many benefits from these everyday goodies. ❤️❤️❤️ Forever grateful that I started with these health habits! Message me if you are interested in getting some of these benefits in your life!

Christmas Tree Spray

LOVE the aroma of Christmas trees? 🌲🌲🌲 Me too! To keep our tree and house smelling amazing during the holidays, we love to use this all natural DIY room spray. Itrsquo;s this easy...ready? Simply add 10-20 drops of Douglas Fir to a 2oz spray bottle. Fill with water. Shake and spray...thatrsquo;s it. Itrsquo;s soooo good! Sometimes I add some grapefruit essential oil too...the combo is perfection! Click HERE to learn more about Douglas Fir? It does a heck of a lot more than just smell good!

10 Year Comparison

Everyone’s doing 10 year comparisons (very fun I must admit!), so I figured why not join in?!? But forget about what I look like on the outside...take a peek at what is going on from the inside out👇🏽 that’s a better measurement 😉 From that synthetic pharmacy life to that toxic-free plant medicine life—much better! 🙌

DIY Holiday Joy Room Spray

Love enhancing our weekends with the beautiful aroma of the holidays! ❤️🌲✨ You can diffuse this Holiday Joy blend or create your own room spray. This one is an oil bottle that I upcycled...easy peasy! Just add water and a spray top to a nearly empty bottle (I just leave 5-10 drops)...and now it’s repurposed as a cute “on the go” spray. Love it! Great gift for yourself or a friend! ❤️ 👉 And if you haven’t used Holiday Joy yet, you must! It’s soooooo good! Not only does it smell amazing but it also uplifts your mood AND boosts your immunity. WIN WIN! 🙌

Fun Gift Idea

I’m a wee bit obsessed with these healthy drops…they help so much this time of year! ❤️ I’m thinking my friends will love them too. So I’m putting together some fun mason jars filled with my three favorites: ⛑ On Guard Throat drops:  My absolute fav! Not only do they taste YUMMY, but they are the absolute #1 remedy when my throat isn't feeling great. These also support a healthy immune system -- yes please! 💨 Breathe Respiratory drops : These help to open your airways. I love having one of these on the way to a workout or when I'm feeling a little under the weather. 🤢 Ginger Digestive d...