Movement to Start the Day

Today is going to be a busy day....and movement always helps me show up better. ❤️ Anyone else? Started with a walk in the rain (love summer rain showers!) and a great podcast...followed by some time on the mat for movement and reflection.First up is school work with my boy (typically goes well...but definitely requires patience and my #bestself 🤪) Later this morning Irsquo;m attending an anti-racist training, which Irsquo;m sure will be powerful and inspiring AND also difficult. Un...

Stressed and anxious?

So many people are struggling right now with feeling anxious and overwhelmed...sound familiar? I honestly cannot imagine going through all of this chaos without my calming essential oils...but in particular this trio. It’s helping hundreds of people, including me 🙋🏻‍♀️, in my wellness community! Here are just a few powerful testimonials: ✔️”I have been diffusing the oil blend at homework time and it’s making such a difference for my children AND myself!” ✔️”The Adaptiv capsules have become vital to my well being. Feeling less overwhelmed and anxious. Taking daily right now.” ✔️”Swiping on Adaptiv very time I start to feel stressed out...has definitely helped calm my brain and body.” Less brain chatter, less anxious feelings…mo...

Recipes for Salsa & Margaritas!

So many ways to use essential oils to enhance your drinks and food...including those for Cinco de Mayo! YUM! Here are a few recipes to check out...which one are you excited to try? And for more ideas, check out doTERRA's blog: https://www.doterra.com/US/en/blog/recipes LIME CHICKEN TACOS: https://www.doterra.com/US/en/blog/recipe-lime-chicken-tacos CILANTRO LIME GUACAMOLE: https://www.doterra.com/US/en/blog/recipe-cilantro-lime-guacamole PINEAPPLE NECTARINE SALSA: https://www.doterra.com/US/en/blog/recipe-pineapple-nectarine-salsa CUMIN RAINBOW SALSA: https://www.doterra.com/US/en/blog/recipe-cumin-r...

30 Gifts Under $30

Mother's Day (Sunday, May 10th) is an opportunity to celebrate all the women in our lives who offer love, compassion, kindness and wisdom. Maybe they are your favorite neighbor or teacher, your aunt, grandmother, stepmother, or a special friend. We all have people in our lives who have ldquo;motheredrdquo; us in some way...let's show them some extra love and support this Mother's Day.❤️ Here are 30 great gifts under $30! So many ways to honor and celebrate all the special women in your life! ❤️❤️❤️ What is YOUR favorite?

Teamwork Wins Championships

Love this quote! It's so true about teamwork, right? I have seen it firsthand in my business. ❤️ While I love being independent and fast charging, it's even more fun to work alongside amazing business partners. We are better together with our shared strengths and gifts! 👏👏👏 And this proved true big time in April when we experienced our biggest month ever for our wellness community...mind blowing! All in the midst of a crazy time in our world...I'm s...

Sleep Must Haves

Struggling to get a good night’s sleep? 😬 A lot of people are right now...so many emotions and changes happening in our lives. This duo has helped me A LOT. Definite must haves for me...especially right now. 🙏🏻 I’ve been recommending to my friends, and now they’re all loving this duo too! There is powerful science 📊 behind both of these. With the Ser...

More energy, less brain fog

People typically ask me about essential oils, but I often recommend they start with this powerful foundation for health. 👊 I get it, they aren’t as fun and sexy as essential oils…but actually you’ll FEEL more fun and sexy (if that’s a goal 😉) because you’ll have more life and vitality! 🙌✅ More energy ✅ Better health ✅ Better sleep ✅ Less stress ✅ Less illness ✅ Less disco...

Leaning into Gratitude and Joy

One of my all time favorite quotes. ❤️ So powerful and especially relevant to these challenging times. There are going to be incredibly difficult moments, days, weeks for each of us. And while we are all experiencing this together, we are all impacted so differently based on our jobs, families, finances and health. Let’s love and support each other through this crazy storm. Let’s find opportunities to celebrate the blessings and “dance in the rain.” 🌈For me, I’m focusing on everyday joys and keeping an ongoing list of little victories and moments of celebration. ✨✨✨ My son independently signed for me to “go fast” while we were on a walk yesterday…that was HUGE for us. We ran down that hill like we were about to win a...

Need a hand sanitizer?

Need a hand sanitizer? Hand sanitizers have sold out nearly everywhere...including doTERRA! But no worries...with just a few ingredients, you can make your own at home. Here is a popular recipe featuring On Guard : 15-20 drops On Guard essential oil 2 tsp fractionated coconut oil Filtered or distilled water (If you prefer a hand spray with alcohol, simply replace the water with alcohol.) Combine in a 30ml spray bottle (available from doTERRA - or reuse a sanitizing mist bottle) or a 2oz spray bottle. Use when handwashing is no...

Favorite Germ Busters

With all the news reports about this pending virus threat, I am soooo glad to have these powerful germ busters! 👊 We want to do everything we can to support our immunity and stay healthy. Do you have these stocked up in your home? (If not, message me and I’ll hook you up…today i...

Change your future...today.

Isn’t it amazing how powerful a simple quote can be? One sentence can shift a mindset and change your day. ✨✨✨ One of my favorite quotes is this one – “Do something today that your future self will thank you for.” What a great reminder that every day we have the opportunity to make a choice for a better tomorrow! 🙌 Simple yet so powerful.👉So tell me friends…what will YOU do today that your future self with thank you for? Will you exercise…make a healthier meal choice…go to bed earlier? Or perhaps something bigger like taking a step towards a new career? Or if connection is what you are seeking, what about arranging a girls’ night? Or signing up for a class to explore your favorite hobby...

Sunday Funday

SUNDAY FUNDAY🌟🌈❤️ Absolutely love Sundays...especially when we have a long weekend, it’s like a bonus Saturday! 🙌 To kickstart our day, we are diffusing Wild Orange and Cardamom (3 drops each)...soooo good! 😍The aroma not only smells amazing but it helps uplift your mood and opens your airways! (Have you read the research on how QUICKLY an aroma can impact your brain...so simple yet powerful!) So tell me friends...what’s in your diffuser today?

"I get to"

How many times a day do you find yourself saying ldquo;I have tohellip;rdquo;? 🤔 It doesnrsquo;t feel great, right? Itrsquo;s as though someone else is directing your life instead of you. 😬What if we changed our words to ldquo;I get tohellip;rdquo;? It might seem like a simple change, but the difference is powerful! For example, itrsquo;s easy to take the ldquo;have tordquo; approach when driving children to school / practice / activities, right? But what about choosing gratitude instead? Letrsquo;s practice: I get to take my child to school today! This is wonderful because: ✨I have a child! ✨M...

Life Changing Daily Habits

More energy. Vitality. Better health. Less stress and illness. Less aches and pains. Sooo many benefits from these everyday goodies. ❤️❤️❤️ Forever grateful that I started with these health habits! And currently this “Healthy Habit” collection is 20% off…yep! 🙌 Whether you are new to doTERRA or you already have a membership, you can get these must haves for an additional savings. SWEET! Message me if you are interested in getting some of these benefits in your life!

Benefits of a Cleanse

Have you done a cleanse before? I am way overdue...BUT that's going to change next week! I am hosting an online 30 Day Cleanse Restore challenge and YOU are invited to join! This program is designed to support the body’s natural detoxification process so that you can feel better inside and out! BENEFITS OF CLEANSING ✨Naturally boosts energy levels ✨Rids body of excess waste ✨Supports healthy weight loss ✨Boosts immune system ✨Glowing skin ✨Better breath ✨Promotes healthy habits ✨Clearer thinking ✨Improved hair health ✨Feeling lighter ✨Anti-aging benefits due to free radical reduction ✨Improved sense of well being Want to learn more? Check out this great info and message me to get...

Christmas Tree Spray

LOVE the aroma of Christmas trees? 🌲🌲🌲 Me too! To keep our tree and house smelling amazing during the holidays, we love to use this all natural DIY room spray. Itrsquo;s this easy...ready? Simply add 10-20 drops of Douglas Fir to a 2oz spray bottle. Fill with water. Shake and spray...thatrsquo;s it. Itrsquo;s soooo good! Sometimes I add some grapefruit essential oil too...the combo is perfection! Click HERE to learn more about Douglas Fir? It does a heck of a lot more than just smell good!

10 Year Comparison

Everyone’s doing 10 year comparisons (very fun I must admit!), so I figured why not join in?!? But forget about what I look like on the outside...take a peek at what is going on from the inside out👇🏽 that’s a better measurement 😉 From that synthetic pharmacy life to that toxic-free plant medicine life—much better! 🙌

DIY Holiday Joy Room Spray

Love enhancing our weekends with the beautiful aroma of the holidays! ❤️🌲✨ You can diffuse this Holiday Joy blend or create your own room spray. This one is an oil bottle that I upcycled...easy peasy! Just add water and a spray top to a nearly empty bottle (I just leave 5-10 drops)...and now it’s repurposed as a cute “on the go” spray. Love it! Great gift for yourself or a friend! ❤️ 👉 And if you haven’t used Holiday Joy yet, you must! It’s soooooo good! Not only does it smell amazing but it also uplifts your mood AND boosts your immunity. WIN WIN! 🙌

Fun Gift Idea

I’m a wee bit obsessed with these healthy drops…they help so much this time of year! ❤️ I’m thinking my friends will love them too. So I’m putting together some fun mason jars filled with my three favorites:⛑On Guard Throat drops: My absolute fav! Not only do they taste YUMMY, but they are the absolute #1 remedy for a sore throat. 💨Breathe Respiratory dr...

10 Easy Ways to Enhance Thanksgiving

Here are 10 easy ways to use your essential oils for a wonderful Thanksgiving celebration! Please share in the comments which you are intending to do...or if you have another idea! ❤️ HOSTESS GIFT: If you are going to someone else’s home for Thanksgiving, do you have a hostess gift ready? What about gifting them a holiday spray you made with your oils? There are such festive scents that everyone is sure to e...