Until the past few years, I didn’t have the greatest habits. Yes, I did all the healthy “things” but it took EFFORT, because I didn’t have a routine. I hadn’t put into place habits that were easy to follow. But then I decided it was time to make wellness easier. So I started with one habit, then I added another and another. Stacking habits makes all the difference for long term health and wellness. And that...

DRINK UP!!! Yep, I want you to go to the kitchen right now, pour yourself a glass of water and drink up! It's one of the easiest habits for our health, and yet it often gets overlooked, right? Did you know that common symptoms of dehydration include constipation, headaches, overeating, muscle/joint pain and lack of energy? Do any of these sound familiar? I recommend drinking approximately half of your body weight (in ounces) of water every day. That might feel like a lot to some people, but try to not let that intimidate you, ok? You can do it!!! 👏 Start with adding a few extra glasses, then the following week, add a few more. You’ll quickly start hitting your water goal and be amazed with the difference you feel.   Here are a few ...

Anyone else ditching resolutions this year? I used to love declaring resolutions but let’s be real, they rarely lasted. In recent years, I have found establishing daily habits are much more effective for me, and it’s been so empowering! I made awesome progress this last year in my sleep and exercise routine...all because of small daily habits. And this year I am setting habits — one month at a time — to explore different approaches and what helps me feel most purposeful in reaching my goals. Two of my favorites a...

Wearing a mask isn’t fun, we can all agree to that.  But here’s a quick tip to make it better. Whip up these easy sprays with just water and essential oils and use them on your mask as needed. Helps so much!   BREATHE EASY:  Do you feel hot and stuffy with a mask on? This little spray is like an air conditioner for your mask. Crazy good! RELAX: Feeling anxious wearing a mask and not being able to socially connect with a smile? That’s hard for me too! This spray provides a wonderful calming aroma. ENERGY: All of this chaos in the world can be a little tiring, right? This spray helps pep you up and create an energizing environment for you! Which of these would help you the most?

I’m a wee bit obsessed with these healthy drops…they help so much this time of year! I’m thinking my friends and my son’s teachers will love them too. So I’m putting together some fun mason jars filled with my three favorites: On Guard Throat Drops: My absolute fav! Not only do they taste YUMMY, but they are the absolute #1 remedy for a sore throat. Breathe Respiratory Drops: These help to...

Hold up , stop scrolling...you want this congestion remedy in your toolbox. (Save this post or take a screenshot...it’s a game changer, trust me!) This steamer will help open up your airways and clear out the junk. I used to deal with chronic sinus infections and would often be on antibiotics ...but now as soon as I feel any ...

Anyone have some craziness in their days?!?  You’re going to want to whip up this magical combo!   Just add 15 drops each — Adaptiv and Serenity (two of my favorite blends for calming) — to a spray bottle and top with distilled water or witch hazel. (If you’re using a smaller bottle, just use less oils.) Shake, spray and enjoy that calming aroma. Notice your body and brain start to unwind. So good, right?! Let me know if you make this! 

Every day MUST HAVES for supporting our immune system!   *On Guard Touch (prediluted and perfect to use on kids)   *On Guard Oil (put 4-6 drops in your diffuser daily to cleanse the air)   *On Guard Hand Wash (love getting this immunity support every time we wash our hands)   *On Guard Hand Sanitizer (kills 99.9% of germs…enough said, right?) Ready to uplevel your wellness and support your immun...

Today is going to be a busy day....and movement always helps me show up better. ❤️ Anyone else? Started with a walk in the rain (love summer rain showers!) and a great podcast...followed by some time on the mat for movement and reflection.First up is school work with my boy...

So many people are struggling right now with feeling anxious and overwhelmed...sound familiar? I honestly cannot imagine going through all of this chaos without my calming essential oils...but in particular this trio. It’s helping hundreds of people, including me 🙋🏻‍♀️, in my wellness community! Here are just a few powerful testimonials: ✔️”I have been diffusing the oil blend at homework time and it’s making such a difference for my children AND myself!” ✔️”The Adaptiv capsules have become vital to my well being. Feeling less overwhelmed and anxious. Taking daily right now.” ✔️”Swiping on Adaptiv very time I start to feel stressed out...has definitely helped calm my brain and body.” Less brain chatter, less anxious...

So many ways to use essential oils to enhance your drinks and food...including those for Cinco de Mayo! YUM! Here are a few recipes to check out...which one are you excited to try? And for more ideas, check out doTERRA's blog: https://www.doterra.com/US/en/blog/recipes LIME CHICKEN TACOS: https://www.doterra.com/US/en/blog/recipe-lime-chicken-tacos CILANTRO LIME GUACAMOLE: https://www.doterra.com/US/en/blog/recipe-cilantro-lime-guacamole PINEAPPLE NECTARINE SALSA: https://www.doterra.com/US/en/blog/recipe-pineapple-nectarine-salsa CUMIN RAINBOW SALSA: https://www.doterra.com/US/en/blog/recipe-cumin-rainbow-salsa NOTE: Remember that it takes VERY little essential oil (especially whe...

Mother's Day (Sunday, May 10th) is an opportunity to celebrate all the women in our lives who offer love, compassion, kindness and wisdom. Maybe they are your favorite neighbor or teacher, your aunt, grandmother, stepmother, or a special friend. We all have people in our lives who have ldquo;motheredrdquo; us in some way...let's show them some extra love and support this Mother's Day.❤️ Here are 30 great gifts under $30! So many ways to honor and celebrate all the special women in your life! ❤️❤️❤️ What is YOUR favorite?

Love this quote! It's so true about teamwork, right? I have seen it firsthand in my business. ❤️ While I love being independent and fast charging, it's even more fun to work alongside amazing business partners. We are better together with our shared strengths and gifts! 👏👏👏 And this proved true big time in April when we experienced our biggest month ever for our wellness community...mind blowing! All in the midst of a crazy time in our world......

Struggling to get a good night’s sleep? 😬 A lot of people are right now...so many emotions and changes happening in our lives. This duo has helped me A LOT. Definite must haves for me...especially right now. 🙏🏻 I’ve been recommending to my friends, and now they’re all loving this duo too! There is powerful science 📊 behind both of these. With the Serenity softgels, I get the well-researched, relaxing benefits of Lavender essential oil and L-Theanine along with lemon balm, passionflower, and chamomile to promote calmness and sleep. Yes please. ✌️💤❤️ And the Copaiba softgels helps support t...

People typically ask me about essential oils, but I often recommend they start with this powerful foundation for health. 👊 I get it, they aren’t as fun and sexy as essential oils…but actually you’ll FEEL more fun and sexy (if that’s a goal 😉) because you’ll have more life an...

One of my all time favorite quotes. ❤️ So powerful and especially relevant to these challenging times. There are going to be incredibly difficult moments, days, weeks for each of us. And while we are all experiencing this together, we are all impacted so differently based on our jobs, families, finances and health. Let’s love and support...

Need a hand sanitizer? Hand sanitizers have sold out nearly everywhere...including doTERRA! But no worries...with just a few ingredients, you can make your own at home. Here is a popular recipe featuring On Guard : 15-20 drops On Guard essential oil 2 tsp fractionated coconut oil Filtered or distilled water (If you prefer a hand spray with alcohol, simply replace the water with alcohol.) Combine in a 30ml spray bottle (available from doTERRA - or reuse a sanitizing mist bottle) or a 2oz spray bottle. Use when handwashing is not av...

Isn’t it amazing how powerful a simple quote can be? One sentence can shift a mindset and change your day. ✨✨✨ One of my favorite quotes is this one – “Do something today that your future self will thank you for.” What a great reminder that every day we have the opportunity to make a choice for a b...

SUNDAY FUNDAY🌟🌈❤️ Absolutely love Sundays...especially when we have a long weekend, it’s like a bonus Saturday! 🙌 To kickstart our day, we are diffusing Wild Orange and Cardamom (3 drops each)...soooo good! 😍The aroma not only smells amazing but it helps uplift your mood and opens your airways! (Have you read the research on how QUICKLY an aroma can impact your brain...so simple yet powerful!) So tell me friends...what’s in your diffuser today?

How many times a day do you find yourself saying ldquo;I have tohellip;rdquo;? 🤔 It doesnrsquo;t feel great, right? Itrsquo;s as though someone else is directing your life instead of you. 😬What if we changed our words to ldquo;I get tohellip;rdquo;? It might seem like a simple change, but the difference is powerful! For example, itrsquo;s easy to take the ldquo;have tordquo; approach when driving children to school / practice / activities, right? But what about choosing gratitude instea...