"I get to"...

How many times a day do you find yourself saying “I have to…”? 🤔 It doesn’t feel great, right? It’s as though someone else is directing your life instead of you. 😬What if we changed our words to “I get to…”? It might seem like a simple change, but the difference is powerful! For example, it’s easy to...

Life Changing Daily Habits

More energy. Vitality. Better health. Less stress and illness. Less aches and pains. Sooo many benefits from these everyday goodies. ❤️❤️❤️ Forever grateful that I started with these health habits! And currently this “Healthy Habit” collection is 20% off…yep! 🙌 Whether you are new to doTERRA or you already have a membership, you can get these must haves for...

Benefits of a Cleanse

Have you done a cleanse before? I am way overdue...BUT that's going to change next week! I am hosting an online 30 Day Cleanse & Restore challenge and YOU are invited to join! This program is designed to support the body’s natural detoxification process so that you can feel better inside and out! BENEFITS OF CLEANSING ✨Naturally boosts energy level...

Christmas Tree Spray

LOVE the aroma of Christmas trees? 🌲🌲🌲 Me too! To keep our tree and house smelling amazing during the holidays, we love to use this all natural DIY room spray. It’s this easy...ready? Simply add 10-20 drops of Douglas Fir to a 2oz spray bottle. Fill with water. Shake and spray...that’s it. It’s soooo good! Sometimes I add some grap...

10 Year Comparison

Everyone’s doing 10 year comparisons (very fun I must admit!), so I figured why not join in?!? But forget about what I look like on the outside...take a peek at what is going on from the inside out👇🏽 that’s a better measurement 😉 From that synthetic pharmacy life to that toxic-free plant medicine life—much better! 🙌

DIY Holiday Joy Room Spray

Love enhancing our weekends with the beautiful aroma of the holidays! ❤️🌲✨ You can diffuse this Holiday Joy blend or create your own room spray. This one is an oil bottle that I upcycled...easy peasy! Just add water and a spray top to a nearly empty bottle (I just leave 5-10 drops)...and now it’s repurposed as a cute “on the go” spray. Love it! Great gift ...

Fun Gift Idea

I’m a wee bit obsessed with these healthy drops…they help so much this time of year! ❤️ I’m thinking my friends will love them too. So I’m putting together some fun mason jars filled with my three favorites:⛑On Guard Throat drops: My absolute fav! Not only do they taste YUMMY, but they are the absolute #1 remedy for a sore throat. 💨Breathe Respiratory drop...

10 Easy Ways to Enhance Thanksgiving

Here are 10 easy ways to use your essential oils for a wonderful Thanksgiving celebration! Please share in the comments which you are intending to do...or if you have another idea! ❤️ HOSTESS GIFT: If you are going to someone else’s home for Thanksgiving, do you have a hostess gift ready? What about gifting them a holiday spray you made with your oils?...

Thanksgiving MUST HAVE!

🖐STOP...hold up friend. This is your friendly public service announcement…do NOT head to your Thanksgiving dinner without DigestZen. It’ll be your bestie, trust me!Often at holiday meals, we are eating more than usual and trying different kinds of foods (and perhaps enjoying adult beverages 😉). So much fun, but it can often result in tummy troubles…includi...

Needing a Change?

Anyone else wanting to make some changes in their life but feeling stuck? Recently I was listening to a podcast, and these powerful yet simple words really caught my attention, “Things don’t change if things don’t change.”I immediately wrote down those words and see them every day to be reminded of my intention to step forward daily w...

Diffuser Blends for Children

I love how simple and powerful essential oils can be for our health and mood. If your children (or you) are needing help with focus, mood or sleep, here are some great diffuser blends to try! 👉Do you have a favorite diffuser blend for your children? Please share! ❤️

Pumpkin Spice and More!

Fireplaces, pumpkins and colorful leaves…I absolutely LOVE fall. 🍂🍁And the warm, cozy aromas of fall are just about perfection, am I right? Love being able to create at home “toxin free” and try so many different aromas! (BONUS: There are natural antibacterial properties in essential oils that help to cleanse the air and rid our home of...

Need to Focus?

Do you struggle with focus? I’m right there with you. 🤦🏻‍♀️ My VERY active brain wants to think of a million things all at once. (So it’s a blessing AND a challenge...all in one! Lots of great ideas but how can I do ALL of them at the same time?!! 🤪) In the past I used medication for this struggle, and that definitely helped…but it ...

Loving the new products!!!

You guys...OH MY GOODNESS!!! 😍😮🤩 I am so loving all the new products that I had to purchase another kit! (And plus, I love a good savings…and the kit is over $100 off right now!).💆🏻‍♀️Adaptiv System: game changer for anxiety and stress (you should read the testimonials...wow!!!) 💊Turmeric dual-action capsules: powerful new product for cellular integrit...

Pumpkin Spice!

Are you a Pumpkin Spice fanatic? 🎃 You must try this blend of oils…sooooo good! ❤️I used to LOVE burning candles…anyone else? BUT then I learned that most candles are quite harmful to your health...especially with respiratory issues. 😥 So I started replacing my candles with diffusers...and BONUS: they not only smell amazing but also provide p...

Road Trip Essentials

Headed to Children’s Hospital today for a few appointments for Mighty Max…and I almost forgot these two essentials. 😬 ⛑SANITIZING MIST: Kills 99.9% of germs...need I say more? An absolute must during cold & flu season. 🧘🏻‍♀️ADAPTIV ROLLER: This is the new oil blend that people are LOVING for its soothing benefits. If you struggle ...

Top Ten Must Haves

Wanting to get started with essential oils but confused on where to even begin? 🤷🏻‍♀️I hear you...I was the same way! It can feel a little overwhelming, right? 🤦🏻‍♀️ But NO WORRIES, I got you my friend. ✌️ Highly recommend a “top 10” starter set because well, doTERRA totally knows what they are doing! They know these are the MUST HAV...

Have you heard of Copaiba?

Staying healthy and strong is important to me…you too I’m guessing, right? 🙋🏻‍♀️ But pain and stress can easily interfere with those goals some days. 🤦🏻‍♀️ Fortunately, I have a powerful remedy in my all natural “toolkit” that helps!Have you heard much about Copaiba? There is a lot of buzz about CBD, but few people (that’s quickly changing!) know about t...

Back to School Starter Kit

This is one of my most popular starter kits...and perfect for back to school. ❤️📚🙌 Why? 👉 You get eight oils that promote relaxation, energy, mood support, immune support and relief for sore muscles/joints. 👉 You get a diffuser to enjoy the oils aromatically in your home. (Perfect to wake you up in the mornings or calm you down in the evenings.) 👉...

Gut Health

Have you been reading the research 📊 coming out about probiotics and the impact on our health? Study after study is suggesting that gut microbiota influences how well we age, our emotional behaviors, cognitive function, and everyone’s favorite topic: weight management. YES to all of this please! 🙌The more I learn, the more my family is committed to n...