Fruit & Veggie Wash

Do you wash your fruits and veggies? 🍅🍆🥦🥕🍎 If not, have you read the studies? 😳 Once you do, you’ll never skip washing produce again. Sorry friends...I know it seems like yet one more thing to add to your to do list, but I promise it can be easy! ✌️ Just get a big glass or stainless bowl and fill with water, add in ½ white vinegar, 5 drops of Lemon es...

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Workout Motivation

This dynamic duo is the only thing that got me to workout today. 🙏🏻 I had every excuse in the book to not go...but I knew that’s the very reason to go! Anyone else had those days where you just need a big PUSH?!?

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Back to School Starter Kit

This is one of my most popular starter kits...and perfect for back to school. ❤️📚🙌 Why? 👉 You get eight oils that promote relaxation, energy, mood support, immune support and relief for sore muscles/joints. 👉 You get a diffuser to enjoy the oils aromatically in your home. (Perfect to wake you up in the mornings or calm you down in the evenings.) 👉 Yo...

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Drink more water!

Need help drinking more water? 💦 It’s sooooo important for us but yet few people hydrate enough to truly meet their body’s needs. BENEFITS OF HYDRATION 💧Flushes out toxins 💧Aids in weight loss 💧Prevents headaches 💧Helps digestive system 💧Boosts brain power 💧Improves skin complexion 💧Increases energy Over the past several years, I have real...

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Luxurious Bath Salts

Imagine a warm, relaxing soak in your bathtub with the most luxurious of floral oils…Rose, Jasmine and Neroli. Heavenly. 🛀🌹✨Not only do these three oils provide tremendous benefits to the body, skin and mind, they also smell absolutely amazing. And I just LOVE using every last drop of these precious oils. So once I am finished with a bottle of oil (especi...

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Helping All the Feels

Emotions are wonderful AND can also be soooo very challenging, am I right? 😬 Stress, overwhelm, sadness...it happens to all of us.Fortunately we have found something that really helps! 🙏🏻 We still have emotions but now we have natural tools right in our home (and purses / backpacks / cars because hey, emotions happen everywhere!) to provide immediate supp...

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What's in your oils?

Do you know what’s in your bottle of essential oils? 🤔 I do. On the bottom of every doTERRA essential oil bottle is a number…the quality ID. Why is this so important? Because you want quality and purity, right? 🙋🏻‍♀️ Yes please! We use essential oils not just because they smell good but because they do good…AMAZING good for our health and wellness. Ch...

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Amazing Leadership Retreat!

What an amazing three days of connection, masterminding and leadership! 🤩 WOW! Attended the doTERRA Diamond Retreat this week and it was simply amazing...to say the least. FOREVER grateful that I have aligned myself with such an incredible company that does so much good in the world and is dedicated to helping everyone enjoy happier, healthier lives. AN...

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Hotel germs...yuck!

Anyone else a little grossed out by the reports on germs (among other things) in hotel rooms?!? 🤢🤭😬 One of the very first things I do now is spray the dreaded remote control (let's be real...you know that thing never gets cleaned) with this awesome sanitizing mist. Kills 99.9% of bacteria and other germs...BOOM! 👊💥👏You can also use this on doorknobs, t...

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All natural hair mask

Yep...I color my hair and sometimes I am pretty rough on it. 🤷🏻‍♀️ So every once in a while it calls out for a little extra TLC. To help restore some shine and softness, I whipped up this quick, all natural, deep hair conditioning treatment. 🧖‍♀️INGREDIENTS 3 tablespoons coconut oil 1 tablespoon olive oil 8 drops doTERRA essential oils A few ...

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tingly lip gloss!

Hey friends...wanna give your lip gloss a little boost? A refreshing tingle? Perhaps some all-natural plumping?💋Just add a few drops of Peppermint essential oil to your favorite lip gloss container, mix together, then apply as normally. It feels sooo good! 🌿 I had heard about this lil' hack but hadn't tried it yet...now I’m obsessed! 😍 Are you a lip glos...

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all natural bug spray

I get asked all the time about what to use on dogs for bugs...and it’s this simple, doTERRA’s TerraShield. ✌️ Same thing I use on the humans in our family we use on our furry members too...yep, and it works great! ❤️For my small pup 🐶, I just squirt a few sprays in my hands rub together, and then rub throughout her fur. For my larger guy, I do the same but ...

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Make Today AMAZING!

Let’s make today absolutely AMAZING! ✨🌈❤️ And if you aren’t feeling quite up to it, swipe your favorite uplifting essential oil on your pulse points and inhale. My choice this morning...MOTIVATE! 🙌🙌🙌 This blend of mint 🌿 and citrus 🍊essential oils will help encourage you and unleash your creative powers. So...what is your top priority ...

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Delicious Cocktails!

Have you tried adding essential oils to enhance your favorite cocktail? So easy...and soooo delicious! 💕 Palomas are one of my favorite summer drinks...especially with Grapefruit and Lime oils.AND doTERRA citrus oils offer amazing health benefits...BONUS! ✨When taken internally, Grapefruit can help support a healthy metabolism. ✨Due to its high limonene con...

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Feeling Stuffed Up?

The "mug method" is an easy and powerful remedy to open up your airways and clear out the junk. I used to deal with chronic sinus infections and would often be on antibiotics...but now as soon as I feel any congestion, I use this remedy a few times and am good to go! What a game changer in my life!!! 🙌🙌🙌 Why does this work so well? 1....

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Pain Relief

Sooooo relieved to have natural tools for pain relief right here at home. 🙏🏻 No doctor visit needed. 🙏🏻No prescription or trip to the pharmacy needed. 🙏🏻Today I’m using Lemongrass and Black Pepper topically…and Turmeric, Frankincense, Copaiba and Lemongrass internally (2 drops each). I have struggled with incredibly tight shoulder and neck...

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Energy & Focus

LOVE having energy and focus...and this trio is one of my favorite blends to help! 👊I take my doTERRA supplements each and every day and that helps A LOT...but sometimes I need a little boost in the morning to get going or perhaps in the afternoon. Sound familiar? I like this blend strong 💪 so I add about 20 drops Peppermint 🌿, 20 drops Wild Orange 🍊and...

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Energy, Mood, Sleep and More!

❓"Amy, I need more energy...what oil do you recommend?"❓"Keep getting sick...what oils should I use?"❓"Pain relief please...what do you suggest Amy?" ❓"My moods need help...NOW!" These are some of the most common questions I get asked every day. And while you might think I would suggest a particular essential oil (because hey...the oils are AWESOME!), my fi...

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Cookie Monster Anyone?!?

Anyone else LOVE fresh baked chocolate chip cookies?!? 🙋🏻‍♀️❤️🍪Was baking some for a get together tonight and realized I was having more than my share 🤣🤷🏻‍♀️🤪, so I took a few Slim & Sassy capsules (and added a drop of peppermint oil under my tongue) to help with the cravings. Phew...now there’ll actually be cookies for my friends tonight and my j...

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Digestive Issues

We enjoyed a delicious Thai dinner last night...yum! BUT I made a rookie mistake 🤪🤦🏻‍♀️ and forgot to take my digestive enzymes. Uh oh. Not a total disaster but belly sure was bloated and uncomfortable.🤰Anyone get like that after a big, rich meal? Super sexy, right? 🤣To avoid that happening again, I tossed a bottle of TerraZyme (my FAVORITE for help...

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