Movement to Start the Day

Today is going to be a busy day....and movement always helps me show up better. ❤️ Anyone else? Started with a walk in the rain (love summer rain showers!) and a great podcast...followed by some time on the mat for movement and reflection.First up is school work with my boy (typically goes well...but definitely requires patience and my #bestself 🤪)

Later this morning Irsquo;m attending an anti-racist training, which Irsquo;m sure will be powerful and inspiring AND also difficult. Unpacking and unlearning our education and culture isnrsquo;t easy...but so very needed and long overdue. Incredibly grateful for all the Black leaders who are sharing their time and wisdom.

Then I have lots of time scheduled on Zoom connecting with new customers helping them learn about their new natural remedies. Always so fun! ❤️

Excited for the day...and even more so because I started with a walk and time on the mat. Always so helpful to be my best self!

What do you do to prepare for the day...especially the busy days? Do you have a specific routine?

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