More energy, less brain fog

People typically ask me about essential oils, but I often recommend they start with this powerful foundation for health. 👊 I get it, they aren’t as fun and sexy as essential oils…but actually you’ll FEEL more fun and sexy (if that’s a goal 😉) because you’ll have more life and vitality! 🙌✅ More energy ✅ Better health ✅ Better sleep ✅ Less stress ✅ Less illness ✅ Less discomfort This is how to truly transform your health. Lay the foundation with as much good stuff as possible…and that includes quality supplements. And friends, these supplements are NOT what you find on the grocery store shelf. These are bioavailable, which means your body can actually recognize and use thes...

Loving the new products!!!

You guys...OH MY GOODNESS!!! 😍😮🤩 I am so loving all the new products that I had to purchase another kit! (And plus, I love a good savings…and the kit is over $100 off right now!).💆🏻‍♀️Adaptiv System: game changer for anxiety and stress (you should read the!!!) 💊Turmeric dual-action capsules: powerful new product for cellular integrity, pain and inflammation 🍃Peppermint softgels: major relief for digestion issues (special coating to help them get to your lower intestines for greater relief!) 👦🏼Tamer: for kiddos ...

Road Trip Essentials

Headed to Childrenrsquo;s Hospital today for a few appointments for Mighty Maxhellip;and I almost forgot these two essentials. 😬 ⛑SANITIZING MIST: Kills 99.9% of germs...need I say more? An absolute must during cold flu season. 🧘🏻zwj;♀️ADAPTIV ROLLER: This is the new oil blend that people are LOVING for its soothing benefits. If you struggle with stress and anxiety, Irsquo;d check it out for sure. It has quickly become a family favorite! Four hours driving in the rain isnrsquo;t my favorite BUT I have some of my favorite oils, a new #audible book and great music lined up to keep us entertained and feeling good vibes. ✌️ 👉What do you do to help create a positive road trip?

Have you heard of Copaiba?

Staying healthy and strong is important to me…you too I’m guessing, right? 🙋🏻‍♀️ But pain and stress can easily interfere with those goals some days. 🤦🏻‍♀️ Fortunately, I have a powerful remedy in my all natural “toolkit” that helps!Have you heard much about Copaiba? There is a lot of buzz about CBD, but few people (that’s quickly changing!) know about the essential oil, Copaiba. This powerhouse contains a high percentage of beta-caryophyllene (BCP), which is a cannabinoid. #Copaiba does not contain psychoactive #cannabinoids and can be taken internally to support the cardiovascular, immune, digestive, nervous, and respiratory systems. (There were powerful protocols provided by a medical doctor at convention for serious is...

Energy and Focus

LOVE having energy and focus...and this trio is one of my favorite blends to help! 👊I take my doTERRA supplements each and every day and that helps A LOT...but sometimes I need a little boost in the morning to get going or perhaps in the afternoon. Sound familiar? I like this blend strong 💪 so I add about 20 drops Peppermint 🌿, 20 drops Wild Orange 🍊and 10 drops Frankincense 💫to a 5ml roller. (doubled for a 10ml roller) This is also a favorite blend of oils to diffuse in our home! ❤️ Have you tried this you love it too?

Energy, Mood, Sleep and More!

❓"Amy, I need more energy...what oil do you recommend?"❓"Keep getting sick...what oils should I use?"❓"Pain relief please...what do you suggest Amy?" ❓"My moods need help...NOW!" These are some of the most common questions I get asked every day. And while you might think I would suggest a particular essential oil (because hey...the oils are AWESOME!), my first recommendation is almost always LLV - Lifelong Vitality supplements. They are the FOUNDATION for the body to function optimally! (The success stories on my oil t...

Energy and Brain Clarity

Ever walk into a room and think “umm, what the heck was I in here for?!?” 🤷🏻‍♀️ Or it’s ‪1pm‬ and you’re feeling sluggish, and unfocused? 😴Often times we turn to a caffeine fix for a short term boost but then crashing again three hours later, right? Yep, in today’s busy world, A LOT of people are struggling with focus, energy and brain clarity.Been there, done that…I get it.🙋🏻‍♀️ And as we age, guess what? Our body’s mitochondrial function (which is responsible for energy production) becomes progressively less efficient…making it more challenging to do all the things we want to do. NO THANKS...there is too much I want to do! ⚡️⚡️⚡️ So to help find ways to...

Hormone Help!

Pretty stoked about this new book, The Essential Oils Hormone Solution, and loving all the remedies and protocols to naturally support our hormones!!! ❤️📖👊 Do you realize ALL the ways hormones can impact...positively and negatively...our daily lives? Thank you @drmariza for sharing your wisdom and are changing lives with this info. In the coming weeks, I’ll be sharing some of my biggest takeaways and what is working for me so far. Have you had a chance to check out this book? What is something you’d be interested in learning more about...weight loss, mood, energy? Let me know! ✌️

Help with Tax Time!

Working on taxes...need I say more?!? 👩🏻‍💻🗄😬.I’m just not a number crunching girl...numbers, receipts, forms are not my fav. So these two roller bottle blends are on repeat... Thinker for focus and Neroli for stress relief. Phew...a lot less mistakes and curse words with these two blends on board. (Ummm...guess I should admit I have an amazing accountant so I’m not even doing that much work! 🤣 BUT still!!! 🤦🏻‍♀️) What do you do to keep cool when doing the hard things?

Stress and Weight Management

Made a commitment to myself this morning to get back to using my doTERRA Trimshake with some healthy veggies to start my day! ❤️👊🌿 Anyone want to join me? The trimshake includes two special ingredients that are super important to anyone who has stress in their li...