Movement to Start the Day

Today is going to be a busy day....and movement always helps me show up better. ❀️ Anyone else? Started with a walk in the rain (love summer rain showers!) and a great podcast...followed by some time on the mat for movement and reflection.First up is school work with my boy (typically goes well...but definitely requires patience and my #bestself πŸ€ͺ) Later this morning Irsquo;m attending an anti-racist training, which Irsquo;m sure will be powerful and inspiring AND also difficult. Unpacking and unlearning our education and culture isnrsquo;t easy...but so very needed and long overdue. Incredibly grateful for all the Black leader...

Workout Motivation

This dynamic duo is the only thing that got me to workout today. πŸ™πŸ» I had every excuse in the book to not go...but I knew that’s the very reason to go! Anyone else had those days where you just need a big PUSH?!?

Day 6: Move Your Body

Day 6 {Dec 18} of the 12 Days of Christmas Giveaway! 🎁 Exercise is so important to our physical AND emotional wellness. ❀️ But sometimes during the holidays, we let our exercise routines fall short...am I right? Today we invite you to take at least five minutes to move your body...a walk around the block, dance party with your kiddos (or by yourself), yoga stretches...whatever sounds good to you! πŸ‘£πŸ’ƒπŸ§˜πŸ»zwj;♀️ Support your body, and it'll support you right back! πŸ‘Š Comment below what you did today and be entered in this drawing for a Motivate Touch and Peppermint beadlets (I use both to get my body going!). ENJOY! 😘