Make Today AMAZING!

Let’s make today absolutely AMAZING! ✨🌈❀️ And if you aren’t feeling quite up to it, swipe your favorite uplifting essential oil on your pulse points and inhale. My choice this morning...MOTIVATE! πŸ™ŒπŸ™ŒπŸ™Œ This blend of mint 🌿 and citrus 🍊essential oils will help encourage you and unleash your creative powers. So...what is your top priority ...

Delicious Cocktails!

Have you tried adding essential oils to enhance your favorite cocktail? So easy...and soooo delicious! πŸ’• Palomas are one of my favorite summer drinks...especially with Grapefruit and Lime oils.AND doTERRA citrus oils offer amazing health benefits...BONUS! ✨When taken internally, Grapefruit can help support a healthy metabolism. ✨Due to its high limonene con...

Feeling Stuffed Up?

The "mug method" is an easy and powerful remedy to open up your airways and clear out the junk. I used to deal with chronic sinus infections and would often be on antibiotics...but now as soon as I feel any congestion, I use this remedy a few times and am good to go! What a game changer in my life!!! πŸ™ŒπŸ™ŒπŸ™Œ Why does this work so well? 1....

Pain Relief

Sooooo relieved to have natural tools for pain relief right here at home. πŸ™πŸ» No doctor visit needed. πŸ™πŸ»No prescription or trip to the pharmacy needed. πŸ™πŸ»Today I’m using Lemongrass and Black Pepper topically…and Turmeric, Frankincense, Copaiba and Lemongrass internally (2 drops each). I have struggled with incredibly tight shoulder and neck...

Energy & Focus

LOVE having energy and focus...and this trio is one of my favorite blends to help! πŸ‘ŠI take my doTERRA supplements each and every day and that helps A LOT...but sometimes I need a little boost in the morning to get going or perhaps in the afternoon. Sound familiar? I like this blend strong πŸ’ͺ so I add about 20 drops Peppermint 🌿, 20 drops Wild Orange 🍊and...

Energy, Mood, Sleep and More!

❓"Amy, I need more energy...what oil do you recommend?"❓"Keep getting sick...what oils should I use?"❓"Pain relief please...what do you suggest Amy?" ❓"My moods need help...NOW!" These are some of the most common questions I get asked every day. And while you might think I would suggest a particular essential oil (because hey...the oils are AWESOME!), my fi...

Cookie Monster Anyone?!?

Anyone else LOVE fresh baked chocolate chip cookies?!? πŸ™‹πŸ»β€β™€οΈβ€οΈπŸͺWas baking some for a get together tonight and realized I was having more than my share πŸ€£πŸ€·πŸ»β€β™€οΈπŸ€ͺ, so I took a few Slim & Sassy capsules (and added a drop of peppermint oil under my tongue) to help with the cravings. Phew...now there’ll actually be cookies for my friends tonight and my j...

Digestive Issues

We enjoyed a delicious Thai dinner last night...yum! BUT I made a rookie mistake πŸ€ͺ🀦🏻‍♀️ and forgot to take my digestive enzymes. Uh oh. Not a total disaster but belly sure was bloated and uncomfortable.🀰Anyone get like that after a big, rich meal? Super sexy, right? 🀣To avoid that happening again, I tossed a bottle of TerraZyme (my FAVORITE for help...

All the Feels

Want to learn about helping your children (or yourself perhaps) manage "all the feels" of life? Click here to sign for an upcoming online class as we discuss effective ways to use essential oils to provide comfort and care for yourself, your family and/or friends. More and more research continues to come out about the powerful impact of essen...

Happy Mama!

My new favorite “HAPPY MAMA” recipe” βœ¨πŸ’•πŸ™‹πŸ»‍♀️ Add the following to a roller bottle (5ml or 10ml depending on your strength preference) and top with fractionated coconut oil. Apply to back of neck, behind the ears and/or on wrists...throughout the day or anytime you need a lil’ boost. 2 drops Bergamot 2 drops Clary Sage 6 dro...