Feeling Anxious?

doTERRA offers wonderful education on a variety of topics and usage of essential oils. One question I get asked often is how to use essential oils to reduce stress and feelings of anxiousness. Click here to check out some recommendations.

Natural Cough Syrup

Did you know that you can make your own cough syrup at home? And it works better than what you would purchase at the store! The raw honey and essential oils are quite the powerhouse together...prepare to be impressed! Raw honey is an antioxidant powerhouse, and some people use it alone as a natural cough suppressant. The honey will boost the immune system while coating the throat. This provides temporary relief along with the boost needed to get rid of the cough for good. The essential oils will work their magi...

Delicious Lemon Hot Tea!

Sometimes drinking a lot of water can be more challenging in the cold winter. ❄️ Have you tried adding a drop of essential oil to hot tea or simply hot water? Wonderful way to increase your water intake and enjoy the benefits of the oil.Yesterday I was enjoying a lemon ginger hot tea at a local coffeehouse and upped it a bit with a drop of 🍋...yum! (And it saved me from buying another hot tea...because really, $4 for a tea bag and water? 🤪)Another favorite to add is the On Guard blend...a little sweet and spicy and boosts your immunity! Have you tried adding essential oils to enjoy in a hot drink?

Refresh and Revitalize in 2019!

Want to learn about simple ways to use essential oils for energy 🌟, sleep 💤 and daily habits 📋? Check out this video just released this morning...lots of great tips! Thought this would be perfect for this group as energy, sleep and habits are all part of mastering your metabolism! 🙌 Please comment below with the favorite thing you learned!

Want a better metabolism?

Need support with your metabolism and energy? 🙋🏻‍♀️​Slim Sassy is an amazing blend of essential oils (Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon) that helps manage hunger throughout the day while supporting healthy metabolism and promoting a positive mood. 🙌 Who doesn’t need all that, am I right?!?! ​ I add about five drops to my water 💦every morning...and again in the afternoon. Another option is the Slim Sassy softgels...perfect for on the go metabolic support! 🙌 ​ What’s your favorite tip for managing hunger and boosting energy?

Are you being intentional?

Anyone else working on being more intentional and grateful? 🙋🏻‍♀️ There are endless studies about the power of journaling and gratitude, yet soooooo many of us don’t do it. (We humans are fascinating beings sometimes, aren’t we?!? 🤪)I love this journal Remarkable NOW and it’s simple, yet thought provoking, joy inspiring, gratitude focusing questions (swipe to see the inside). I think my very favorite part is “visualizing your day.” ❤️This has been powerful for me! To set up this habit and become consistent with journaling, I have it set as a reminder on my daily schedule. (As a type A person, I love checking things off a list! ✅) Do you journal...and if so, how has it helped you?