Raw Cacao Bites

Want some healthy brain food that also tastes really good? Here's a simple recipe that the whole family will love. My son and I make these together often...a perfect treat! INGREDIENTS 1 cup raw walnuts 3–5 pitted dates 1 ½ tablespoons raw cocoa powder or to liking 1 drop Wild Orange oil ½ teaspoon pure vanilla extract 1 tablespoon cacao nibs Pinch o...

Pain Relief & Relaxation

Love the versatility of this beautiful blend. Not only does it smell amazing, it also helps soothe sore muscles and relaxes your mind and body. ✌️💕 10 drops Lavender 10 drops Siberian Fir 10 drops Marjoram Add these oils to a 10ml roller bottle and then top with fractionated coconut oil. Apply as needed. Have you tried these oils before? They work ...

DIY Cleansing Spray

This doTERRA On Guard hand cleansing spray is an easy and convenient way to clean your hands. Keep a bottle in your purse, car, or office for any time you need it. Only three ingredients...super simple! INGREDIENTS: 1 tablespoon aloe vera gel 20 drops doTERRA On Guard Water INSTRUCTIONS: In a glass spray bottle, combine aloe vera and doTERRA On Guard. F...

Need to unwind?

ALL DAY EVERYDAY. Yep, it’s a bestie. And yep, I admit that I have a slight addiction. But hey, if you tend to be an intense person (not me...lol), you take on a lot, feel a lot and need support centering yourself at times. Anytime people are seeking support for stress or feelings of anxiousness, this is always one of my first recommendations (especially f...

Pep in your Step!

Need a little extra help to get motivated for your workout? I hear ya...it happens to all of us! I love to roll on Peppermint on my temples and back of neck...AND pop in a few Peppermint beadlets. Have you read the research about Peppermint? Powerful for improving workouts! Do you have a favorite tip to get going?

Back to School

Want to help your child enjoy a happier and healthier school year? There are many ways to incorporate natural tools, including essential oils, to support emotions, focus, energy, physical health and restful sleep. TOP TEN TIPS: Involve your child in selecting the oils that would benefit them. Establish a routine – link it in with current habits....

Shower Melts

Shower melts are a great alternative to bath bombs if you are in a hurry or prefer showers. This DIY includes doTERRA Breathe®Respiratory Blend, to help give feelings of open airways and promote clear breathing. You can use different oils for different effects, but this one is especially helpful when experiencing the effects of seasonal threats, or to calm t...